November 24, 2025
EN
📸 A picture in a bar
A nice photo which sums up the story of my personal development in a couple of years.
November 17, 2025
EN
🧙 Not enough mana!
Willpower is a limited resource — so how would you use it wise like a wisard?
November 10, 2025
EN
🧛 That never happened — you’re making it up!
How to grow up and really separate parents' issues from yourselves
November 6, 2025
EN
⛰️ The echo GPT
Does ChatGPT really separate people and cause them not to love each other?
November 4, 2025
EN
🍟French Fries and you
Why denials are not "no for you", but "no for now".
November 3, 2025
EN
🏆 Do it, don't promise
The art of taking simple steps, getting things done, and being proud of them — even when the bigger goal isn’t yet achieved.
October 30, 2025
EN
🏀 Paralyzing Success
Why you'd better fail
October 23, 2025
EN
📄 On Attachment Styles in Relationships
A little metaphor from nature about bears and elephants.
October 17, 2025
EN
🕴️ You can't refuse an offer
Turning your requests into offers charges you with the great power. So let's bring it down how I am becoming a Spider Man.
October 13, 2025
EN
💣 How I stopped worrying and learned to love the anxiety
A lot of psychologists tell you that you need to love yourself. But how to do it if something in yourself is giving you pain? How to love this part of your brain? I think I have an example.
July 28, 2025
EN
👁️ Monsters on the Bed️
A metaphor about depression as a monster that feeds on attention — and how I recognized it.
July 14, 2025
EN
🎂 Year 33: Learning to Let Go
Notes from turning 33: what I let go of, what I keep, and why it makes life easier.
July 10, 2025
EN
💊 Exposure Therapy
Two small stories about fear and why exposure therapy works when you apply it to your own life.