July 28, 2025
EN
👁️ Monsters on the Bed️
A metaphor about depression as a monster that feeds on attention — and how I recognized it.
July 14, 2025
EN
🎂 Year 33: Learning to Let Go
Notes from turning 33: what I let go of, what I keep, and why it makes life easier.
July 10, 2025
EN
💊 Exposure Therapy
Two small stories about fear and why exposure therapy works when you apply it to your own life.